Fruit and Yogurt Smoothie

• A fruit and yogurt smoothie is a quick and healthy way to get more fruit and calcium into your child's diet.
• 1/2 Cup of your child's favorite fruit such as peaches, bananas, pineapples, strawberries, mangos, etc. - Produce
• 3/4 Cup Brown Cow Plain Whole Milk Yogurt - Aisle 1
• 1 Cup Horizon Organic Milk - Aisle 1
• 1-2 Tsp. Wildflower Honey, optional - Bulk Aisle 5

Peel the fruit if needed, and cut them up into small pieces. Put all ingredients into a blender and puree them together until smooth. Pour into a chilled glass and serve with a straw. You may have to add ice or use frozen fruit if you really want to serve it cold. Makes 2 small smoothies or 1 large one.

Source: www.pediatrics.about.com