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EVENT DESCRIPTIONS |
LEADER/TIME |
FEE |
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NEW YEAR’S DAY BRUNCH. Celebrate New Year’s Day with Good Foods. We will be preparing a brunch featuring duck bennies, Chinese long noodles, smoked salmon croquettes, winter squash mash, pork loin with winter fruit compote, vegan scramble, vegan biscuits, garlic cheddar biscuits, and bourbon bread pudding. |
Sunday January 1 11 am – 3 pm |
$7.99/lb |
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CREATE YOUR VISION, GOALS, AND TREASURE MAP YOUR WAY TO FULFILLMENT AND SUCCESS IN 2012! Author and coach, Mary Claire O’Neal, will share tried and true ways to prepare your vision statement and achievable resolutions for a fulfilling 2012. You will also create your own treasure map for your resolutions and goals to make 2012 your best and most successful yet! All materials will be supplied. If you have any images that represent your resolutions or goals for 2012 that you would like to incorporate into your treasure map, please bring them! |
Mary Claire O’Neal Saturday January 7 9 – 11:30 am
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$16 owners $18 others
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SAMPLING SATURDAY. Enjoy our Sampling Saturday. Meet our local producers and sample their unique products during our monthly Sampling Saturday event. |
Saturday January 7 11 am – 2 pm |
FREE |
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BEGINNING CROCHET. Learn chain stitch, single crochet, and how to choose yarn, needles, and supplies. We will be making a scarf with single crochet and two skeins of yarn. Class is for beginning students and students who need a refresher on how to get started. Printouts will be provided. Bring size Q, R, or S crochet hook and 2 different colors of 7 oz skeins of worsted wool or acrylic crochet yarn. |
Mona Ferrell Sunday January 8 2 – 4 pm Wednesday January 25 7 – 9 pm |
$23 owners $25 others
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JEWELRY MAKING: WIRE WRAP JEWELRY. Not your traditional wire wrap class! Wire wrap is freestyle wire wrapping of stone, sea glass, cabochon, or any small item flat enough to wear as a pendant or earrings. Please bring 20 gauge craft wire (silver, gold, or copper), several items you wish to wire wrap, and small needle-nose wire pliers. |
Mona Ferrell Wednesday January 11 7 – 9 pm |
$18 owners $20 others |
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BETTER EATING FOR LIFE: QUICK START. In this first class, you will discover what’s wrong with typical American foods and why they can't possibly keep a body healthy. Learn about the basics of an eating plan that, when applied, will help you start feeling better, looking better, thinking better, aging better, and controlling or preventing the many typical medical conditions facing our nation. Discover simple food and ingredient substitutions to help you eliminate highly refined foods. Take home simple recipes to get started immediately with “better eating for life.” |
Beth Loiselle Saturday January 14 2 – 3:30 pm |
$10 owners $12 others |
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GOOD FOODS BOARD OF DIRECTORS OPEN HOUSE. Interested in running for the Board of Directors or Nominating Committee and want to learn more? Stop by the Rochdale Room and chat with current Board and Nominating Committee members about what it’s like to serve on the Board or Nominating Committee. |
Monday January 16 6 – 7 pm |
FREE |
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GOOD FOODS BOARD OF DIRECTORS MEETING. Everyone is welcome. |
Monday January 16 7 – 9 pm |
FREE |
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DIABETES: AN OVERVIEW. HOW TO TREAT WITH HERBAL REMEDIES. In this session, we will present an overview of diabetes, why we get diabetes, and how it can be treated with natural herbal remedies. |
Jim Spalding Master Herbalist Saturday January 21 2 – 3:30 pm |
$10 owners $12 others
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GREEN SPROUTS KIDS CLUB. Ingrid Richards Adams, Assistant Extension Professor - Nutrition and Weight Management, will be presenting healthy eating and exercise tips for children. |
Ingrid Adams Saturday January 28 10 – 11 am |
FREE |
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BETTER EATING FOR LIFE: WHOLE GRAINS. You’ll learn in this class why and how to incorporate a variety of whole grains into your diet so you can reap their many health benefits. Learn about simple solutions to several digestive problems and discover label-reading techniques to help simplify your grocery shopping experiences. Finally, sample some whole grains probably new to you, and take home many recipes. |
Beth Loiselle Saturday January 28 2 – 3:30 pm |
$10 owners $12 others |
Please register at the Customer Service desk. Event sizes are limited and events that do not meet the minimum student requirement will be canceled, so we encourage registering well in advance. Payment of any fees is required at the time of pre-registration. Lower price is for Good Foods owners. Good Foods Co-op policy is that instructors and employees cannot diagnose or prescribe. Opinions expressed in the Franklin and Rochdale Rooms are the group or instructors’ own and may not reflect Co-op policy.